BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integral Yoga San Francisco - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Integral Yoga San Francisco
X-ORIGINAL-URL:https://integralyogasf.org
X-WR-CALDESC:Events for Integral Yoga San Francisco
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230115T150000
DTEND;TZID=America/Los_Angeles:20230115T163000
DTSTAMP:20260530T053516
CREATED:20221130T185842Z
LAST-MODIFIED:20230112T165535Z
UID:39909-1673794800-1673800200@integralyogasf.org
SUMMARY:Healing Power of Yoga Nidra
DESCRIPTION:$20 | In-person \nEnroll/In-person Please review our In-person Safety Guidelines. \nIntegral Yoga Therapy Clinic Presents the Healing Power of Yoga Nidra\n\nYou can access a profound state of awareness and activate your capacity to heal the mind\, body and spirit.\nYoga Nidra reboots the nervous system by evoking one’s natural state of “relax and restore\,” formally known as the Parasympathetic Nervous System. Some of the benefits of the practice include slowing heart rate\, dampening of the “fight or flight” hormones\, a deep sense of rest\, and improved sleep. In the state of Yoga Nidra\, the body can do what it is wired to do: rejuvenate\, repair and revitalize at a cellular and energetic level.\nLearn more and treat yourself to the relaxing Healing Power of Yoga Nidra\, Sun. January 15 @ 3:00 pm – 4:30 pm PST\nIn this workshop\, you will receive an introduction to the origins and science of Yoga Nidra\, some gentle movements to warm the body\, a 45-minute guided Yoga Nidra session\, and a short sit-in meditation.\nPlease be prepared to lie on the back for approximately 45 minutes during the session. A folding chair will be provided if coming to the floor is not available. Please wear warm\, comfortable\, loose-fitting clothes. A head pillow is optional. Mats\, blankets and bolsters will be provided. Please bring a scarf to cover your eyes during the practice.\nNo experience is necessary. Space is limited. Please register in advance. Thank you.\n\nAbout Heather Sevika Ford\, C-IAYT\, RYT-500\, MFA Design \nIn 2018 Sevika experience the Yoga Nidra retreat weekend led by Dr. Marc Halpern & Dr. Andrea Deerheart. This experience transformed her and her teaching practice. Soon after\, she trained and certified as Classically Based Yoga Nidra instructor with Dr. Marc and Deerheart and loves sharing the profound practice with others. \nSevika has been a certified Yoga Teacher since 2008 and a certified Yoga Therapist since 2017. With a collaborative approach\, she leads individuals toward optimal health and wellness through mindful movement\, restorative postures and subtle practices such as Yoga Nidra\, Pranayama and meditation. She designs accessible yoga classes for mat\, wall\, chair and/or bed sequences to strengthen the body\, increase flexibility\, optimize the immune system\, and soothe the nervous system. \nHer extensive training and experience allow her to work safely and therapeutically with a wide range of clients who are experiencing conditions that include chronic pain\, arthritis\, stroke\, cancer\, post-op\, depression\, PTS\, anxiety and limited physical mobility. She has developed and leads classes and workshops for Alta Mira Recovery Center\, Stanford University\, and Integral Yoga Institute San Francisco. You can learn more about her teaching method and experience at sevikayoga.com. \nSave the date –  Yoga Nidra Personal Retreat In-person March 4-5 with Dr. Marc Halpern and Dr. Andrea Deerheart will be here soon. Early bird savings are available through February 19th. Space is limited so please sign up in advance.
URL:https://integralyogasf.org/event/healing-power-of-yoga-nidra-2/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2022/11/Healing-Art-of-Yoga-Nidra.jpg
END:VEVENT
END:VCALENDAR