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DTSTART;TZID=America/Los_Angeles:20230109T071500
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UID:39905-1673248500-1673251200@integralyogasf.org
SUMMARY:21-Day Meditation Challenge
DESCRIPTION:Online | $108 or $54 discounted for those with limited resources\nFree for active teachersEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nSign up for the 21-day meditation challenge and jumpstart or deepen your meditation practice. Meditation reduces stress\, brings Self-knowledge and more. It becomes a mini retreat where we connect with the inner calm\, feeling whole and contentment of simply being. Meditation cultivates positive states of mind which lead to compassionate actions in our daily lives.\nWe will practice Integral Yoga-style pranayama and meditation. There will be guidance in the beginning and we will progressively reduce the instructions and increase time for practice.\nEach session will include a topic relating to meditation\, such as Why People Meditate\, The Technique and Objects for Meditation\, What to do with distracting thoughts\, Affirmations\, Chants & Prayers\, Breathing Practices\, Obstacles\, Insights & Wisdom\, Traditional Texts That Speak on Meditation. There will be time for Questions. We will create a space for sharing at the end of each week.\nWe will keep a sadhana chart to track the practice. A special reward will be offered to all with good attendance.\n  \nDiana Meltsner\, E-RYT-500\, C-IAYT\, has been teaching variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has worked in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator and is teaching mindfulness and meditation to the medical staff.\nHer focus is on the healing aspects of yoga on the mind as well as the body by applying the teachings of Yoga\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find healing and the ability to move through life with increased ease\, stress resilience\, and intuition.\nDiana Meltsner works as a programs manager and serves on the board of directors at Integral Yoga Institute\, an urban ashram in San Francisco. She is a yoga teacher trainer for the 200-hour and Meditation Teacher trainings.\ndianameltsner.com \nEric Gustafson embarked on a yoga journey more than 25 years ago. It became a foundation from which his life thrives and he serves. Many years of solid practice on and off the mat allows him to draw from experience and share yoga teachings with others as a teacher and a mentor to new teachers. Spiritual study\, meditation and loving kindness are at the core of his daily practice. It is the source of inspiration for him and others and a bit of silliness is never far behind. \n  \nSwami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/21-day-meditation-challenge/
CATEGORIES:Events,Featured
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DTSTART;TZID=America/Los_Angeles:20230109T080000
DTEND;TZID=America/Los_Angeles:20230109T093000
DTSTAMP:20260530T053513
CREATED:20221130T163723Z
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UID:39895-1673251200-1673256600@integralyogasf.org
SUMMARY:Releasing Emotional Psychic Blocks (Granthis) Through Yoga Practices
DESCRIPTION:ONLINE | $30 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nFree for IYTA Members. Please email membership@iyta.org for your member discount code. \nGranthis are psychic\, physical and emotional blocks in our chakra system which are brought about by past Samskaras\, traumas\, desires and old patterns.\nThis workshop will discuss the 3 major blockages and the techniques used to release these blockages or knots. When released\, prana can flow freely through the body allowing the aspirant to experience better physical\, emotional and spiritual health.\nContinuing Education Credits: Yoga Alliance (YA)\, 1.5 contact hours. You can input your contact hours using your YA login information.\n***This event will also be translated live into multiple languages***\nNalanie Chellaram\, C-IAYT\, BSYth\, has been surrounded by spirituality for her whole life. She was raised by Hindu parents\, educated at a Catholic school and studied philosophy in college. Nalanie began practicing the teaching of her Guru\, Sri Swami Satchidananda in 1986 and continued to study the science of Yoga. She has been accredited by the Council of Teachers of the Satchidananda Ashram in Virginia\, USA to teach Asanas\, Pranayama and Meditation. She is also an accredited Teacher Trainer for Integral Yoga and a therapist under the British School of Yoga. She is the Chairwoman of the Integral Yoga Center in Gibraltar where she runs regular weekly satsangs\, teacher training and counseling sessions. This Center is a registered Charity serving the community. Nalanie\, who now lives in Spain\, frequently lectures on the Science of Yoga\, in Portugal\, Spain\, Germany\, the United Kingdom\, the USA and the Far East. She is the first of a new generation of spiritual teachers. Her particular upbringing and education has given her a special insight into both Hinduism and Christianity\, inspired by her Beloved Guru.
URL:https://integralyogasf.org/event/releasing-emotional-psychic-blocks-granthis-through-yoga-practices/
CATEGORIES:Events,Featured
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