Yoga: A True Harmony of Head, Heart and Hands
Yoga is both the complete experience of our essential Spiritual Self and the practices done to reveal that true nature. It is both a science of self-mastery and the art of pursuing that goal with self-discipline, compassion and contentment. Yoga asanas (postures), so commonly known in the West, are only one small part of Yoga and are meant to be performed in the context of a much broader philosophical picture. Otherwise, the numerous benefits of asana practice, while significant, lack the potential transformational effects for which they originated. Yoga is a comprehensive way of life that includes numerous branches, each like a pathway leading to the same mountaintop.
These different paths or approaches to Yoga practice heal and develop the various aspects of an individual: social, physical, energetic, emotional and intellectual. The path of Raja Yoga could be called the path of mental mastery and is presented in the Yoga Sutras of Patanjali, one of the main scriptures that delineate Yoga and its teachings. The Sutras define Yoga as an experience that occurs when the movements of the mind are stilled, and it describes eight limbs or steps to that achievement, which is often called Self-realization.
The Sutras also present the practices of asana, pranayama (breathing techniques) and meditation, which can be considered the path of Hatha Yoga. This approach uses the gross, physical level of being, to gradually purify and bring under conscious control the more subtle levels. Ultimately, Hatha Yoga fully awakens the storehouse of superconscious energy, or kundalini, an experience synonymous with Realization.
The Sutras describe as well the use of sound vibration as an aid for self-mastery, which can be seen as a path by itself called Nada, or Japa Yoga. This practice utilizes sound formulas called mantras, which represent different aspects or qualities of the Spiritual Self. Through chanting and repetition, an individual can attune the entire body-mind system with the divine vibration of the Spirit, and thus attain harmony with it.
The same harmony with Spirit is reached through another branch called Karma Yoga, the Yoga of action through selfless service. This path is described in detail in the Bhagavad Gita, another of the main scriptures that expound the teachings of Yoga. Karma Yoga involves performing duties with a focused mind and loving intention, without attachment to the outcome or to personal reward. When the heart and mind are trained to act for the well-being of all, the practitioner becomes an instrument of the Divine Will, transcending her/his individuality.