Yoga for the Heart: A Five-week Yoga Series for Cardiovascular Health
with Kamala Itzel Berrio
Saturdays – September 2, 9, 16, 23, 30 | 11:30am – 12:30pm
Come join in this five-week Yoga for the Heart class series, where you will:
- Receive information on the growing body of research demonstrating that practicing yoga is good for the heart;
- Be guided through gentle, easeful yoga practice; and
- Begin to heal your heart and find peace within.
Kamala Itzel Berrio is recognized as an Experienced Registered Yoga Teacher (ERYT) and certified as a Yoga Therapist by the International Association of Yoga Therapists (C-IAYT). She is working with world-renowned Dr. Dean Ornish to bring yoga and meditation to hospitals across the country as part of his lifestyle medicine program that actually reverses heart disease.
Class size is limited to 12 students.
$25 per class, $100 for all five if registered before 8/28