Witness the Mind

The mind is sometimes compared to the wind — impossible to control.  The genius of Pranayama is that it engages the breath, which is easily controlled, to influence the subtle energies, prana, that animate all movement in the mind.  A regular focused practice of these techniques has a direct impact on the mind, bringing a calm, clear awareness that empowers us to witness the mind, focus it at will, and make conscious choices instead of impulsive ones.

2017-10-26T22:11:36+00:00 October 26th, 2017|Comments Off on Witness the Mind