Why meditate?

“We need the mind. It is with the mind that we do everything. The mind is our key. If that key is not kept in good shape, how are you going to perform your duties? The one and only way to keep the mind in good shape, to keep the mind clean and sharp, is by meditation. So, make all the effort that’s necessary to be regular in meditation.”
~Swami Satchidananda, The Golden Present

2014-07-03T07:32:10+00:00 July 3rd, 2014|Comments Off on Why meditate?