Transform your life with Meditation
with Uma Mackey

Monday, May 7, 2018 | 6:00pm – 7:30pm

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A calm and focused mind can achieve anything and the beautiful science of meditation provides perfect tools for that calm and focus. In this experiential workshop, you will learn how to meditate and ways to use meditation throughout the day and in various situations, experience different meditation techniques, and learn about how to become the master of your own mind.

Meditation is profound, simple, easy to learn and quickly rewarding. It soothes the mind, reduces stress, brings you in touch with the peace within, and provides many spiritual, emotional, and physiological benefits.

Regardless of your previous experience, you will go home with the knowledge and inspiration to establish a regular home practice of meditation to develop the clarity, calmness and concentration that lead to self-mastery.