Therapeutic Yoga & Sound Healing | Sunday, November 5, 4:30-6:30pm
with Claudia Bartsch & Minna Sivola
Therapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with sound healing using crystal bowls. The practice creates a calm, supportive and nurturing environment in which you can relax and let go, allowing the innate wisdom of your body to naturally restore balance and well-being. Whether you need to decompress from stress, recover from injury or if you’re dealing with chronic illness, this workshop will help your body, mind and spirit to relax, rejuvenate, and heal.