Restoring the Sensory Mind

In our daily lives, many of us are exposed to a constant stream of images and sounds designed to get our attention and sell us something.  Withdrawing our senses in some meditative practice can be very restorative to the mind. Spending time in nature surrounded by soothing sights and sounds can be equally beneficial, and bring balance to the barrage of sensory stimulation often coming our way.

2017-11-21T00:26:00+00:00 November 21st, 2017|Comments Off on Restoring the Sensory Mind