Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy – tomorrow, or after tomorrow? What is preventing us from being happy right now?
When we are able to take one step peacefully and happily, we are working for the cause of peace and happiness for the whole of humankind. Walking meditation is a wonderful practice.
— excerpted from Peace Is Every Step by Thich Nhat Hanh