Our Essential Nature is Joy

It has really helped me to make use of several conscious methods to practice Santosha or contentment.  One is to start my day, after my morning meditation, affirming that my essential nature is joy, and this joy is independent of anything that happens.  It feels really good to assert my birthright, as Sri Gurudev called it, and remind my mind that nothing can make me happy or sad.

2017-04-06T23:16:24+00:00 April 6th, 2017|Comments Off on Our Essential Nature is Joy