heavystone
One of the difficult places for me to practice non-violence is with myself. I readily push myself to my limits in my service and often feel compelled to do more. This tendency is so familiar and feels so natural that it’s hard to catch it until I suffer from it. I have improved from the days when I would go for long stretches sleep deprived and stressed, but I still struggle to remember that I can serve from a much deeper place, be more fully present, when I am rested and clear.

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