iRest® Immersion with Stephanie Lopez
May 18-20, 2018
Come join us for this iRest Yoga Nidra Immersion event where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.
This iRest Immersion event is open to everyone; both experienced iRest practitioners and newcomers alike wishing to sample the fullness iRest has to offer for health, healing, and wholeness of being.
This iRest Yoga Nidra Immersion fulfills the short retreat requirement of the iRest Certification Program.
iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder, and enhances joy, equanimity & well-being in daily life.
Through experiential practice and dynamic dialogue:
• Learn the 10-Step iRest Protocol to enhance your personal meditation practice
• Explore how to integrate the practices of iRest into daily life
• Foster well-being and resiliency from stress & anxiety
• Experience BodySensing in movement
• Practice BreathSensing for resiliency, increased energy and relaxation
• Learn to skillfully meet difficult emotions and beliefs in daily life
• Access an inner resource of well-being, ease, security and peace
• Awaken to your essential wholeness
Friday, May 18 | 5:15pm registration, 6:00 – 8:00pm program
Saturday, May 19 | 9:30am – 6:00pm program (90 min. lunch break)
Sunday, May 20 | 9:30am – 5:00pm program (90 min. lunch break)
Integral Yoga Institute San Francisco 770 Dolores Street, San Francisco, CA 94110
$295 tuition until ($350 after April 6)
Stephanie Lopez, LISW-S, C-IAYT, is the Director of Operations, Senior iRest® Trainer and Board member for the iRest Institute. Stephanie’s offerings are informed by over two decades of immersion in the non-dual teachings of yoga. As a psychotherapist, yoga & meditation teacher she bridges eastern wisdom with western psychology to support healing and transformation. Stephanie’s compassionate presence, depth of knowledge, and ease of being creates a welcoming space for insightful learning. She leads retreats and trainings internationally with a focus on living an authentic and awakened life. Learn more at irest.us.