“I feel that a regular practice of meditation — dis-identifying with my habitual thought patterns — has loosened the grip of ego-centered beliefs and values, and enabled me to more easily see the how selfish thoughts trigger suffering. I am learning not to trust those strong emotional reactions, no matter how convincing they are. And I believe that this practice and the glimpses of freedom I experience are repopulating the subconscious mind with a new way of seeing things, new values and beliefs that emerge from experiencing a sense of connection with all of nature.”
Integral Yoga Institute offers 500 hours of training in two segments, 200 hours and 300 hours, permitting teachers who graduate to become either an RYT 200 or an RYT 500, depending on the level of training completed. Our 500-hour Yoga Teacher Training program can be customized to fit your individual interests. You may select from our many graduate-level Yoga Teacher Training programs.