Yoga at Work – with Integral Yoga-certified Instructors

Integral Yoga Institute’s Yoga At Work programs make a big difference at media companies, financial institutions, apparel manufacturers, hospitals, universities, nonprofits, and other businesses in the San Francisco/Bay Area.

Benefits for Companies:

  • Increased productivity
  • Decreased stress
  • Higher morale
  • Fewer insurance claims for common illnesses

Benefits for Employees:

  • Improved concentration
  • Increased motivation and creativity
  • Fewer aches and pains at their desks
  • An overall sense of well-being about their lives, work, and companies

The opportunity to go from their workstations to a Yoga class right on your premises is very appealing to staff members at all levels—a convenience that inspires loyalty and respect. Even those who don’t attend classes are impressed that their companies offer them!

Yoga classes can be held practically anywhere in the office, on the floor or in chairs. Yoga can be practiced by men and women of all fitness levels, ages, and body types. Yoga’s simple yet profound system of stretches, breathing, and quiet relaxation brings immediate benefits:

  • Improved function of all internal systems of the body
  • Stronger bones, leaner muscles, and more-flexible joints
  • Greater mental clarity and ability to handle stress

Services offered:

Integral Yoga will manage your Yoga At Work program by visiting your company and customizing classes to meet the needs of your employees and your schedule. All of our teachers are highly trained and ready to serve you and your group.

Classes:

  • Hatha Yoga Classes
  • Introduction to Yoga & Meditation Workshop
  • Chair Yoga
  • Yoga for Hands
  • Stress Reduction
  • Meditation

Classes include:

  • Eye movements to relieve eyestrain
  • Stretches and postures to promote better alignment
  • Breathing for greater health and well-being
  • Deep relaxation and meditation for mental clarity

These practices will be instructed to encourage your employees to incorporate them safely and comfortably at work, at home, or on the road.

*Classes can be taught on the floor or in chairs

No time or space in your office? Provide your employees with an Integral Yoga multi-class pass and send them to us!

Contact us to discuss the best way to offer Yoga to your employees and for pricing.