superfood

 

This food is the gift of the whole universe—the earth, the sky, and much hard work.

May we live in a way that makes us worthy to receive it.

May we transform our unskillful states of mind, especially our greed.

May we take only foods that nourish us and prevent illness.

We accept this food so that we may realize the path of practice.

May you, your family, your friends, your neighbors and my neighbors, our country, all the nations of the world, all the creatures and plants of this beautiful world—may all beings everywhere—be happy, satisfied, and safe!

by Thich Nhat Hanh