Benefits of Pranayama

“Pranayama helps to purify the system and to calm and regulate the mind. It purifies
the nervous system and eliminates toxins from the body and blood. It helps in
the curing of asthma, consumption, and other respiratory disorders. With proper
breathing you can eliminate the excess mucous which causes most hay fever and
sinus discomfort. You can exhilarate the blood circulation and stimulate the entire
body quickly. Pranayama produces lightness of body, alertness of mind, good
appetite, proper digestion, and sound sleep.”

Sri Swami Satchidananda

2017-10-10T21:39:32+00:00 October 10th, 2017|Comments Off on Benefits of Pranayama