I continue to reflect on what choosing freedom means to me. I like the idea that I am choosing a life that supports me in becoming free of the ideas and impressions that obstruct the natural flow of compassion and joy that can easily flow through my heart. Being free can mean being free to enjoy each moment as it is.
Integral Yoga Institute offers 500 hours of training in two segments, 200 hours and 300 hours, permitting teachers who graduate to become either an RYT 200 or an RYT 500, depending on the level of training completed. Our 500-hour Yoga Teacher Training program can be customized to fit your individual interests. You may select from our many graduate-level Yoga Teacher Training programs.