Awakening the Inner Light | A two-part series
w/ Swami Ramananda
The practice of meditation has been used since time immemorial to calm and focus the mind and ultimately to help us experience our full potential and realize our true nature. This workshop will cover all the basic elements of meditation, the primary meditation techniques, how to prepare for meditation physically and mentally, and how to personalize our practice. Through explanation, discussion and practice, we will learn how to bring our attention fully into the present moment, and touch the ocean of peace beneath the surface waves of the mind.
$20 each or both for $30
Awakening the Inner Light: The Basics of Meditation for Beginners
Monday, May 15 | 6:30 – 8:00pm
Awakening the Inner Light: Going Deeper for Experienced Practitioners
Thursday, June 22 | 6:30 – 8:00pm