Advanced Hatha Practice with Swami Arivananda
Thursday, August 17 | 6:00pm- 7:45pm
Thursday, September 7 | 6:00pm-7:45pm
Swami Arivananda offers an advanced level hatha session. This special workshop is an opportunity for you to move beyond the introductory level of Yoga and provides instructions for many advanced asanas and other yogic techniques. Enjoy step by step directions, fun variations, and explore sequencings to expand and deepen your practice. You’ll also receive tips and guidance to keep your home practice creative and challenging.
Along with the advanced poses, which are held longer, the pranayama will also go deeper with the practice of locks (Bandhas) and retention (Kumbhaka). The entire session proves to soften the body, increase the breath and expand the mind.
$16.00 or class card