The primary Pranayama practices we teach, Kapalabhati — rapid abdominal breathing, and Nadi Suddhi — alternate nostril breathing, can be developed to very advanced levels with regular, focused practice. The breath can become so deep, slow and subtle that the mind is strongly influenced toward stillness. At advanced stages, the breath actually pauses for brief periods and all mental movement diminishes, inducing a natural meditative state.
A Focused Practice
chitracanada 2017-10-06T18:30:21+00:00 October 6th, 2017|Comments Off on A Focused Practice